Your Half-Hour Pilates Workout #pilatesworkoutvideos
This beginner pilates workout only takes up 30 minutes and requires only a yoga mat. Learn beginner-friendly pilates moves to sculpt lean muscle and whittle away at fat.Have half an hour and a mat? Then you can master this Pilates workout for beginners. Follow along with Pilates instructor Elaine Hayes in your living room, and get ready to carve a seriously sculpted stomach.